Insomnia makes life hard for two out of five people, and weighted blankets could be the answer.
Weighted blankets are gaining popularity as a potential treatment for insomnia. A recent online forum discussed the potential benefits of weighted blankets for those with insomnia.
Some participants reported that using a weighted blanket helped them fall asleep faster and stay asleep longer. Others found that the blanket improved their sleep quality overall.
This is a significant development, especially with some members of the scientific community who are apprehensive about using weighted blankets. It’s a testament that there is potential for weighted blankets to help people with insomnia.
While weighted blankets Perth are not a cure for insomnia, they may be able to provide some relief for those who suffer from this condition. If you’re considering trying a weighted blanket, be sure to speak with your doctor first to see if it’s right.
A few participants said that they had to get used to the feeling of the blanket on their bodies. But once they did, they found it to help them fall asleep and stay asleep.
Deep Touch Pressure
The online forum was organized by a Perth-based company that manufactures weighted blankets. The company’s founder, Mandy Gulliver, said the blankets work by providing deep touch pressure.
“The pressure of the blanket on your body releases serotonin, which has a calming effect,” she said. “It’s like getting a hug.”
Gulliver said that the blankets are also helpful in reducing anxiety and improving mood.
“There’s a lot of research that shows that people who suffer from anxiety or depression often have trouble sleeping,” she said. “The weighted blanket can help to alleviate some of those symptoms.”
The blankets are available in different weights, depending on the person’s needs. Gulliver recommends starting with a lighter weight and gradually increasing it as needed.
Those who participated in the forum said that they found the weighted blankets helpful, but more research is needed to determine if they are effective for everyone.
No Side Effects
One of the advantages of weighted blankets is that they have no side effects. Some sleep medications can cause grogginess and other problems.
“With the weighted blanket, there are no side effects,” said Gulliver. “It’s a natural way to help you sleep.”
The blankets are also relatively inexpensive, costing between $100 and $200.
Gulliver said that weighted blankets are not a cure for insomnia, but they may be able to help some people get the rest they need.
“If you’ve tried everything else and you’re still not sleeping, it’s worth a try,” she said.
It’s not like you’re taking sleeping pills or anything.”
The FDA does not regulate the blankets, but Gulliver said they are safe for most people. She recommends that those with claustrophobia or other anxiety disorders speak with a doctor before using a weighted blanket.
Overall, there’s a substantial promise for weighted blankets Perth in treating insomnia. However, more research is needed to determine their long-term effectiveness.
