There are many different ways to validate someone. Some people might think that validation is only essential in relationships, but it is essential to our lives.
Validation can be simple as saying “I’m sorry” when one makes a mistake, or it can be more complicated like listening to someone’s story and feeling empathy for them.
Everyone needs validation. It is how you feel understood and supported by others. When you don’t feel validated, you can feel isolated, misunderstood, and unsupported. This can lead to negative emotions such as anxiety, depression, and anger.
Validation is essential in building a healthy relationship because it helps build trust, communication, and intimacy. Conversely, relationships can be filled with tension, resentment, and conflict without validation.
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There are two types of validation: physiological and psychological.
Physiological validation is when someone meets your basic needs, such as food, water, shelter, and safety. Physiology is crucial as you get older. Aside from the validation part, you’ll need physiotherapy for physical health.
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This type of validation is essential, but it is not enough. Everyone also needs psychological validation when someone recognizes and accepts your thoughts, feelings, and experiences. This type of validation is essential for a healthy relationship because it helps you feel seen, heard, and understood.
One needs to feel both types of validation to feel fully supported. When you don’t feel validated, it can be challenging to trust others, communicate effectively, and feel close to them. This is why validation is so important in relationships.
If you are in a relationship, there are many ways you can validate your partner. For example, you can listen to them without judgment, offer them empathy and understanding, and respect their feelings and experiences. These factors will help you build a stronger, healthier relationship.
One way to provide psychological validation is by Active Listening. This is when you listen to someone without judging them or giving advice. Instead, you listen to understand the other person. This can be challenging to learn, but it is worth it because it shows the other person that you care about them and their experiences.
Another way to provide psychological validation is by offering reassurance. This is when you offer words or actions that show the other person that you believe in them and their abilities. This can be as simple as saying, “I believe in you” or “You can do this.” Reassurance can be a powerful tool, especially for people struggling with self-doubt or insecurity.
If you are in a relationship, it is essential to remember that validation is a two-way street. Everyone needs to feel validated, so it is important to take turns giving and receiving validation.
Practice validation with your partner and watch your relationship grow stronger. You will learn to trust each other more, communicate more effectively, and feel closer to each other. All of these things are essential for a healthy relationship.
If you only focus on giving validation, you can feel resentful and taken for granted. If you only focus on receiving validation, you can feel needy and dependent. A healthy balance is a key to a happy and healthy relationship.